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You will not be able to perform it without keeping every muscle tight, especially your core and glutes.
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Return and repeat. Squat jumps Squat until your thighs are parallel with the floor, then jump up, swinging your arms up as you do so.
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Renegade rows also work the muscles of the shoulders while sweepers add a touch of flexibility on the body. Hes coming with a lot of power and emotion, and Im coming with my power.
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